An exercise physiologist is a university trained exercise professional that specialises in exercise programing for people with or at risk of series health conditions and or injuries.

Optimising movement patterns, strength exercises and stretching our exercise physiologists train your musculoskeletal system to perform correctly and adopt specific biomechanical patterns to allow pain free movement and lifestyle.

This can be useful for rehabilitation post injury or accident, pain free day to day living, return to exercise post time off (including post baby) or for performance enhancement. 

Learn to move efficiently and improve your bodies movement patterns

 

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We offer services for :

 

• Injury/surgery specific exercise rehab programs,

• Injury/surgery specific return to work or sport programs,

• Pain and disfunction control

• Injury prevention,

• Strength and conditioning for athletes

• Weight loss / general exercise and lifestyle.

• Nutrition etc

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Group Exercise Physiology Class times:

 

Core (press 30mins)-

Monday: 7am, 1pm and 5:30pm

Tuesday 7am

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Outdoor Fitness

Friday 7am and 9am

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Bones and Balance 

Tuesday 10:30am

Friday 11:30am

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For a full list of our classes take a look at the timetable below

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