Our belief at Integrated Movement, is that the proper function of the deep abdominal muscles or “the core,” is necessary for correct movement patterns in everything we do. There is also a lot of proven evidence that this same function is lacking in almost everyone experiencing physical dysfunction and pain.

 

As such we have taken a great deal of time to learn how these muscles should function and the best ways to train them, that being, with the use of real time ultrasound. Using the ultrasound image, we are able to see the muscles on the screen and which muscles are activating and how they are activating, at the exact moment it is happening. This enables a 100% correct activation with visual confirmation in a activity that is otherwise extremely difficult to be certain is done correctly.

 

By retraining core muscle function and strength, we are able to reset and correct the muscle activation pathways of the whole body. Returning the body to its correct postures and movement patterns, which is proven to be extremely effective in reducing physical pain and dysfunction?

 

Our services:

 

• Real time core assessment using ultrasound.

• Training through various exercises to apply core function to sport and daily life.

• Integration of core training into your own training.

• Advice on how and when to return to activities.